My Philosophy:ON HEALTH AND FITNESS
Health and fitness are essential parts of our well being which is why I prioritize exercise in my own lifestyle. The methods on “how to” seem endlessly overwhelming and usually doesn’t provide the results that we want. I like to simplify the things that matter and encourage you to keep going, one day at a time. I believe there’s a way to thrive off of a successful and enjoyable exercise routine with: applying the basics, realistic goal setting, and an encouraging support system.
While working together, my main objectives are to:
train the fundamentals and progress your base level
build mind to muscle presence + connection
manage pain and/or sensitivities
become more disciplined + committed
The journey is far more attainable and satisfying with a community, and I hope to be able to share some of mine with you. I see the act of movement as a gift, one that should be shared and celebrated. Whether you’re starting from scratch, refining or maintaining- it’s a lifelong journey. Cheers to enjoying the ride!
“Ally exemplifies what coaching intends: offering opportunity and direction. Her explanations of what, how, and why are clear and shared so that I can integrate new movement into my being and lifestyle.” — Nancy
“Ally is professional,
personable, so easy to work with,
and extremely knowledgeable.
She asks good questions,
listens, and values our feedback
so that she can tailor our
individual workouts. She is a real
treasure, an inspiration for
us to keep moving." — Jan and Frank
“Training with Ally is my consistent happy place for reflection, exercise, head space, and laughs.” — Ryen
“Ally is on a never-ending quest to
learn more and be better. She cares
about her craft like no other and I am
the recipient of her pursuit of
knowledge. She builds functional
strength to last a lifetime without
regard to age. My work with Ally
allows me to excel at every other
endeavor I pursue.” — Dane
About Ally
Ally grew up in Ellicott City, Maryland and graduated from Salisbury University with an Exercise Science degree. In 2015 she earned her CPT and started working as a personal trainer in Baltimore, where she currently resides with her family, friends, and fur babies.
Over the years, Ally expanded her education through StrongFirst, Functional Range Conditioning, and First Principles of Movement, and she highly values many of their core beliefs about health and exercise. Ally is now based out of a private studio in Locust Point called SOBO Strength & Performance.
Ally loves the energy of leading a group with the intent of bettering yourself and supporting others. She is passionate about creating a space that feels welcoming to do so. Community matters to Ally because having a team with the same goal in mind is a fun and effective way- for all involved, to keep going.
To stay most up to date with Ally make sure to subscribe to her newsletter #GMGV and follow along on Instagram @allymelnick for more!
